My Favorite meditation practices

My favorite meditations practices from this class have been subtle mind and Visualization meditation but I have to confess the Rainbow meditation is also my favorite.

Subtle mind meditation has many beneficial components like: abandoning and clearing your negative thoughts and constant negative chatting inside your brain and replacing with positive ones. Another way to perceive this dilemma is by abandoning no-virtue which is the cause of suffering and practice virtue, the cause of happiness. Transforms negative motivation into positive so that your actions will become virtuous. Meditating on emptiness prevent our mind from coming under the control of delusions and free ourselves of disturbing thoughts and immediately experience peace and satisfaction, free ourselves from suffering and attain enlightenment. All of these benefits will transform my mind and help me gain control of my thoughts and emotion and promotes integral health of the mind, body and spirit.

Visualization meditation I was able to focus and visualized my healer and become interconnected with the healer. Visualization meditation is very powerful and can be custom made to your needs. If done persistently and effectively it will increase loving kindness, love, peace, health and bliss in your life.

The rainbow meditation reminded me of healing the chakras with visualizations practices. It does help visualize felling of Groundedness, centered love, ability to love, meaningful purpose,  balance, and  interconnectedness. This practice promotes and facilitates all of these virtues.

Meditation has fostered an increase in my psychological or spiritual wellness. As a result to daily meditation practice, I am able to increase my holistic focus and detach from negative emotions and enjoy wholeness, love, peace and kindness more often than before.